Aging is a natural process that affects not only the way we look but also the way we feel. While there are many factors that contribute to aging, diet plays a crucial role in how well we age. In this blog post, we will focus on how a healthy and anti-aging diet can benefit not only your skin but also your mind and body.

Exfoliation has long been a staple in many skincare routines, with the promise of smoother, brighter, and more radiant skin. But is it really necessary?

Rosacea is a chronic skin condition that causes redness and swelling, usually on the face. It can also cause small bumps and redness on the nose and cheeks, and can make the skin on the face feel hot or tender to the touch. The exact cause of rosacea is not known, but it is thought to be related to a combination of genetic and environmental factors.

Wearing sunscreen on a daily basis could be the single most important skincare step to include in your daily regimen. But with so many on the market it’s so hard to know which one is best.

Mineral sunscreens, also known as physical sunscreens, are becoming and increasingly popular alternative to chemical sunscreens. They work by reflecting and scattering the sun's rays, rather than absorbing them like chemical sunscreens.

Of all the self-care practices out there, receiving a facial massage is among the most beneficial. This is because the techniques applied during a facial treatment make use of our body’s skin-mind connection. Our skin and minds have an interconnected relationship, and the condition of your skin can be a mirror into your overall health.

This topic has never been more pivotal and relevant than it is right now. Many of my clients are experiencing some of the highest rates of stress they have endured yet, and it’s no wonder. Not only has western society continued to normalise the busy, ‘have-it-all’ lifestyle, but we have spent over two years enduring fires, floods, food shortages, widespread resignations, and war - all through a pandemic. With such heightened levels of stress, it’s crucial to understand the toll it takes on our bodies, particularly if we are seeking to keep our skin in its best possible condition.

We’ve all been there after a big night out when you get home and just want to jump straight into bed. For the love of skin! Don’t do it sister!

Acne can have detrimental impacts on self-confidence and quality of life, whether your acne lesions are severe and ongoing, or more isolated patches of breakouts. And while acne is often classified as a ‘teen condition’ associated with adolescence, adult acne is more common than you might think.

Face maps are a useful [adjunct] tool used to determine possible underpinning issues that can contribute to skin problems. Rooted in ancient healing practices, traditional chinese medicine and ayurvedic philosophy there are many variations of face maps and some differences in what they all signify. However they can provide important clues as to what might be contributing to acne formation in the skin and possible underlying health issues that warrant further exploration. While they are not used for a definitive diagnosis, they can provide some useful insight during a skin assessment.

In an Instagram live last night the topic of skincare in tweens (8-12 year olds) came up and I wanted to provide a bit more information about it. Specifically, some commonly asked questions around this topic.